How does posture affect back pain?

Poor posture can lead to static loading on the spine, causing joint dysfunction and muscular imbalances. A professional assessment helps identify these issues and provides strategies to restore better axial alignment.

What is an ergonomic assessment?

An ergonomic assessment involves analyzing how you interact with your work environment. It provides practical advice on desk setup and movement habits to reduce repetitive strain on the musculoskeletal system.

Posture & Ergonomic Assessment

Thorough clinical assessments to identify postural imbalances and provide practical ergonomic advice for modern lifestyles in Holland Park.

Supporting Workplace Wellness | Over 23 Years of Clinical Experience

The Impact of Postural Habits

Modern work environments often involve prolonged periods of sitting and screen use, which can lead to static loading on the spine. Over time, these habits can contribute to joint dysfunction and persistent muscular tension.

Signs of postural musculoskeletal stress:

"Text neck" or forward head carriage
Rounded shoulders and upper back tension
Persistent aching after long periods at a desk
Reduced mobility in the neck or lower back

Our Clinical Strategy

Dr. Jan Jones performs a comprehensive biomechanical assessment to understand how your posture is impacting your spinal health.

Management includes gentle adjustments to restore axial alignment, as well as specific advice on movement habits and ergonomic desk setups to manage load more effectively.

Request a Postural Consultation

New patients can access an initial clinical assessment and postural consultation for $70.

Book Your Assessment